Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
Gesamtlänge aller Episoden: 14 days 14 hours 10 minutes
episode 60: 60 - A Skeptic Transforms: From Carnivore Diet to Plant Based
Eric Lindstrom once ate 68 chicken wings in one sitting. Today, he works full-time in animal advocacy and has written two books on veganism. What changed? The self-proclaimed carnivore adopted a plant-based diet over a bet with his wife. While...
FLASHBACK FRIDAY - Chef AJ Shares How She Lost 50 Lbs and Food Addiction
Not many people can say they’ve played the flute for Johnny Carson on , worked as an executive pastry chef, and been vegan for more than 40 years. Chef AJ, a culinary instructor, YouTube host, and author of and , can say all of that and...
episode 59: 59 - James Marin: Bettering Your Health with Environmental Nutrition
Although food has incredible healing power, there is more you should be doing to take care of your body holistically. Beyond helping his patients transition to a whole-foods, plant-based diet to fight disease and , is an expert at...
episode 58: 58 - Listening to Your Gut With Jason Wrobel
In the past several decades, talking about veganism has often been met with discomfort, assumptions, and suspicion. Or, like in the case of today’s guest, it was met with jokes that you might be in a cult. The world is continuing to...
episode 57: 57 - Save Your Life With A Vegan Diet With Dr. Joel Kahn
is the global leading cause of death and was responsible for more than 15 million fatalities in 2016. What would you do to prevent yourself and your loved ones from becoming part of that statistic? Today’s guest, , says it’s as...
56 - The Future of the Stock Market with Claire Smith
Investing your money can be a scary and confusing process. Where should you invest? What type of investments should you make? How can you be sure that your investments don’t contribute to unethical practices? , or ETFs, are...
55 - From On the Ice to Behind the Mic with Georges Laraque
Ice hockey is often stereotyped as a white man’s sport. In fact, claims that the National Hockey League is made up of only 3% non-white players. But today’s guest helped pave the way to increase that percentage and get more men of color on...
FLASHBACK FRIDAY - Dr. Neal Barnard On Disease, Diets, and Preventative Medicine
How would our health outcomes change if we were proactive in treating illness and disease? Is changing your diet an effective way to reverse chronic conditions? Dr. Neal Barnard is a physician, clinical researcher, and advocate for...
54 - How a Plant-Based Diet Changed Her Life with Emilie Tan
How can athletes combat debilitating digestive disorders that are keeping them from performing at their peak? Today’s guest is , speed skater turned endurance ultrarunner and meat-eating sufferer turned plant-based healthy mom. Like most of...
53 - Climate Change and Your Diet with Nil Zacharias
Considering how much information is at our fingertips every day, it seems as though more people should be aware of what really happens in animal agriculture. Even with knowledge being more accessible than ever, people have to be proactive...