Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
https://www.jeffsanders.com/podcast/
Gesamtlänge aller Episoden: 14 days 11 hours 35 minutes
episode 511: Succeeding Through Impossible Goals with Kara Loewentheil
I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day.
episode 511: Succeeding Through Impossible Goals with Kara Loewentheil
Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Are you setting your sights too low? I have been pursuing ambitious goals for years, but just how ambitious are they really? As I have pursued various levels of productivity, I am always drawn back again and again to goals that greatly inspire me — not just sound hard...
episode 510: The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets
Working from home is not the same as the office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely).
episode 509: Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life
On the podcast, I discuss the role of self-help in personal growth and its clear place in society as a industry ripe for a good scam.
BEST OF: Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive.
episode 508: Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your metabolism.
episode 507: Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023)
There’s no reason to wake up early unless there’s a REALLY good reason to wake up early. Here are 7 ideas to try that can transform your mornings.
episode 506: The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
episode 505: I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty
If you’re stuck with a bad habit that is causing real consequences in your life, it’s worth taking a deeper look to see exactly where you are in the spectrum of addiction.
episode 504: Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff
Goals have tremendous power, but few people have set intentional goals. On the podcast, I speak with Jon Acuff about his new book, All it Takes is a Goal.