With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.
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Gesamtlänge aller Episoden: 2 hours 50 minutes
episode 18: Asking for help
Allowing ourselves to ask for help from colleagues or mates will contribute to an easier living. Limiting our thoughts to the idea that asking for cooperation and assistance shows weakness is incorrect and kills all our attempts to grow. How can we learn
episode 17: Your show, a pep talk
We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in t
episode 16: Let's talk about love
The world has romanticized the idea of love, and we have created this illusion in our heads that love is limited to romantic partnerships, whereas, in reality, love is much deeper and broader than that. In this episode we speak about love, just like frien
episode 15: Bigger or Better inner circle?
Your tribe impacts your vibe. Does the number of people surrounding you define the quality of your relationships? How can someone cleanse their circle from toxicity and negativity?
episode 14: Selfcare is key
You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life?
episode 13: Nature not Netflix
Consuming screen time on the daily has set us miles away from the real healer : Nature. How did we get to the days that we have neglected the great treasures around us? And how can we make the most of the natural gifts surrounding us ?
episode 12: Living the ideal life
Is it true we could live the ideal life that we picture in our minds and daydream about? This life is closer to us than we really think it is, it just requires smart planning and constant progress until we get to experience the days of our desire.
episode 11: Gratitude is a game changer
Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more sa
episode 10: You are your own bully
Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner jou
episode 9: The art of goal setting
If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them?