If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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Gesamtlänge aller Episoden: 2 days 5 hours 1 minute
77. Tami Murphy - The Dishonest Marketing Around Holistic Approach
The holistic approach to health can be easy, economical, and exciting. Tami Murphy is a holistic nutritionist who is sharing her passion for plant-based diets with creative and nutritious ideas. The word holistic has been muddled by dishonest marketing an
76. Is Food Your Only Indulgence?
If you’re feeling stuck and unsatisfied it might be time to expand your approach to pleasure. We are conditioned by media and culture to understand that food is all about indulgence. Food is such a simple fulfillment that we tend to turn to it when we are
75. Matha Figaro - Delicious Cakes That Have Extra Benefits
You can practice self-preservation and wellness with natural alternatives. With cannabis legalization sweeping the states, it is no surprise to see it becoming part of self-care and wellness routines Matha Figaro is a pastry chef who dedicates her li
74. Christina Veselak - Feeding the Recovering Brain
Optimizing brain nutrition can improve mental health and even save lives. Christina Veselak is a psychotherapist who specializes in addiction recovery and mental health nutrition. Many of us are struggling with mental health issues and simple adjustme
73. Heather Keyworth Conley - Bring Your Full Self to Work (living with ADHD)
The world needs more mental health awareness on both a societal and individual level. Heather Keyworth Conley works with youth in underfunded schools and helps develop strategies for more “diversity, equity and inclusion”-forward education programs. Many
72. Shivi Goyal: Breathe Your Way to a Second Life
Finding your balance between mind and body is crucial for better mental health. Shivi Goyal is an author and writer who shares her spiritual journey to prosperity and better health. Taking care of your spiritual body is essential, and your physical health
71. Edna White - Higher Health & Happiness is an Inside Job
The path to emotional prosperity can be filled with obstacles. Edna White is a “Life Purpose” coach that helps guide people to emotional wellness. If you are feeling stuck in your life or career it might be because you are living outside of your purpose.
70. Maria Gavriel - Battling Burnout for Women in Businesses
The path to success can be overwhelming and detrimental to our health. Maria Gavriel helps women build businesses with integrated self-care strategies. Becoming an entrepreneur can lead to positive life changes, but we have to stop ignoring our bodies and
69. When Food is Your Reward
Receiving without giving can feel wrong in today's transactional society. We enter relationships and all forms of work with the expectation that there will be a balance of giving and receiving, but what happens when the balance is off? Feeling like you ar
68. Rachel Bents - FUNctional fitness
Health, wellness, and fitness can be fun! Rachel Bents is a personal trainer who helps people develop fun fitness habits and routines. Beginning your fitness campaign can be overwhelming, but it’s okay to start with tiny habits, so tiny they may even feel