If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...
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Gesamtlänge aller Episoden: 2 days 5 hours 1 minute
07. Betsy - Fighting Against Your Old Programming Through Inner Work
The way our society equates physical appearance with health is f****d up. Even when Betsy lost 100 pounds, she didn’t feel any better. She couldn’t feel truly happy with herself until she stopped letting the number on the scale define her. Like many w
06. Donna McPherson - Reshaping Your Health Trajectory
We are in control of our health. Even when there are external factors or genetic predispositions that could threaten our health, we need to take accountability for our choices. Donna has been able to take her family’s tragic history of heart disease an
05. Cheryl Whitelaw - Building an Identity About Yourself
When you stop judging yourself for the choices you make in your health journey, you start finding freedom. So many women carry the burden of what we should be doing with our lives, but Cheryl has been able to take back her life by finding empowerment in
04. Jill’s Thoughts - The Power in Acceptance and Feeling Your Feelings
Feelings have a purpose. They guide us and pave the path for our journey. Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on our mental and physical health. Even the most beautiful person on Inst
03. Committing to Being Healthier Instead of Thinner
Being afraid of the repercussions of not losing weight isn’t going to make you thinner. Fear is a great motivator in short spurts, but it’s not the answer to long-term success. This lesson is something that Carla had to learn the hard way. When she was
02. Patty Blakesly - Changing the Beliefs and Language Around Food and Your Body
“To have a true lasting transformation, there has to be true and lasting change.” Patty Blakesly is what she calls “an inner business coach” who realized it is never too late to change because health is in our control. Patty was able to transform her own
01. Rev. Dr. Deb Walters - The Habit of Prioritizing Others Over Self
Can the power of faith be used to repair the wounds left by society’s pressure for women to be thin? Board-certified chaplain, grief counselor, and author Rev. Dr. Deb Walters shares her long battle with her image of her. In this episode, we uncover the