The Jill Cruz Podcast

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that. We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership. --- *Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC...

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Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 108 Folge(n) erschienen. Dieser Podcast erscheint täglich.

Gesamtlänge aller Episoden: 2 days 5 hours 1 minute

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97. Shannon Black: Trauma Lives In The Body. Luckily, We Can Change The Template


Trauma can be a challenging obstacle to overcome, but there are ways to heal those wounds. Shannon Black is a clinical therapist and educator who shares her passion for understanding the neurology behind trauma and how to deal with it. At any point in our


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 January 30, 2023  45m
 
 

96. Yvette Sims - Women's Health, Stress, & Hormones


Women need to have their voices heard in the medical care system. Yvette Sims is a nurse practitioner who specializes in women’s health and talks about the decline of femininity in the healthcare system. One of the biggest problems of the modern healt


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 January 27, 2023  34m
 
 

95. Time To Start Telling A Story That Serves You


You are in control of your perspective, and you can use it as a motivational tool. Many of us struggle with negative beliefs that are self-sabotaging. This negativity beats us down and hinders us, but with real commitment, practice, and awareness you c


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 January 26, 2023  19m
 
 

94. How To Be Fabulously Successful - And It’s Not What You Think!


The key to fabulous success has been within you all along. We’ve all been overrun with discouraging thoughts and feelings. We tend to determine our success by unrealistic expectations and standards. It’s time to ignore the negativity, stop judging our


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 January 23, 2023  8m
 
 

93. Dr. Bonnie Gasquet - Overly stressed? Mood unbalanced!? - Get your hormones checked!


Hormone therapy and treatments can be a real life changer. Dr. Bonnie Gasquet is a functional medicine practitioner who helps people discover the wonders of bioidentical hormone replacement therapy. If you are experiencing any chronic symptoms commonl


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 January 20, 2023  40m
 
 

92. Linda Clarkson, MS LPC - Help Your Brain Create Healthy Neural Pathways


You can change your negative inner self-talk into healthy inner self-love. Linda Clarkson is a licensed professional mental health counselor who shares her journey of discovering her negative neural pathways and explains how we can do the same. If you


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 January 19, 2023  39m
 
 

91. How and Why To Befriend Your Body


It’s time for us to reconnect to our bodies. It seems like such a simple concept, but many of us are not looking inward and creating that deep and loving connection with our bodies. You will never achieve a sustainable level of health if you don’t get


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 January 18, 2023  23m
 
 

90. Dr. Renu Mansukhani - Obesity as a Medical Condition


Obesity is a medical condition and not a matter of willpower or fault. Dr. Renu Mansukhani is an obesity medicine physician who provides personalized care for patients who are suffering from obesity. It’s time we become more compassionate and understa


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 January 17, 2023  45m
 
 

89. The Mental & Emotional Journey of Fertility Issues


Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experience and challenges with fertility. Trying to get pregnant comes with a lot


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 January 16, 2023  34m
 
 

88. Robin Wilson - All You Have Is Now, Use It Wisely!


It’s important to be mindful of our time, but we have to remember to pace ourselves. Robin Wilson is an entrepreneur and stroke survivor who is excited to share her newly found perspective on life. Any major health scare is sure to be a traumatic event th


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 January 13, 2023  44m