Gesamtlänge aller Episoden: 2 days 5 hours 1 minute
Trauma can be a challenging obstacle to overcome, but there are ways to heal those wounds. Shannon Black is a clinical therapist and educator who shares her passion for understanding the neurology behind trauma and how to deal with it. At any point in our
Women need to have their voices heard in the medical care system. Yvette Sims is a nurse practitioner who specializes in women’s health and talks about the decline of femininity in the healthcare system. One of the biggest problems of the modern healt
You are in control of your perspective, and you can use it as a motivational tool. Many of us struggle with negative beliefs that are self-sabotaging. This negativity beats us down and hinders us, but with real commitment, practice, and awareness you c
The key to fabulous success has been within you all along. We’ve all been overrun with discouraging thoughts and feelings. We tend to determine our success by unrealistic expectations and standards. It’s time to ignore the negativity, stop judging our
Hormone therapy and treatments can be a real life changer. Dr. Bonnie Gasquet is a functional medicine practitioner who helps people discover the wonders of bioidentical hormone replacement therapy. If you are experiencing any chronic symptoms commonl
You can change your negative inner self-talk into healthy inner self-love. Linda Clarkson is a licensed professional mental health counselor who shares her journey of discovering her negative neural pathways and explains how we can do the same. If you
It’s time for us to reconnect to our bodies. It seems like such a simple concept, but many of us are not looking inward and creating that deep and loving connection with our bodies. You will never achieve a sustainable level of health if you don’t get
Obesity is a medical condition and not a matter of willpower or fault. Dr. Renu Mansukhani is an obesity medicine physician who provides personalized care for patients who are suffering from obesity. It’s time we become more compassionate and understa
Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experience and challenges with fertility. Trying to get pregnant comes with a lot
It’s important to be mindful of our time, but we have to remember to pace ourselves. Robin Wilson is an entrepreneur and stroke survivor who is excited to share her newly found perspective on life. Any major health scare is sure to be a traumatic event th