The Jill Cruz Podcast

There’s no way you can travel and enjoy yourself when you’re on a diet, right? Linda Greene says you are wrong. You don’t have to have a keto protein bar stashed away in your purse when you’re on a trip. Making healthy choices such as eating delicious

“Your body never lies. Your body will always speak the truth to you.” We talk a lot here about listening to our bodies, and today, we’re hearing about the good that can come from listening when your body says, “Enough.” Sandra Lewis is a colleague of m

Caregiver fatigue is no joke, and women are adversely affected by it more often than we realize. We have this instinctual urge to take care of the people we love and put ourselves last, but it’s time to change that narrative. Elisse is a client of min

Consistency is what it really takes to form a habit, but what does it take to be consistent? Motivation. Start with your why. Why are you changing your habits? Why do you want to see a difference in the way you feel? Putting your why and reasoning at

Today, we are talking to the beautiful and wise Eileen, my mother. Over the last 75 years, Eileen has learned how to protect her energy and health by saying no to things that don’t feel good. Being selective with who you spend your time with and how y

Kim Leonard was told by her doctor that she would be bedridden for the rest of her life. With three small children to look after, Kim couldn’t accept this prediction of her future. She changed the course of her life by paying more attention to her diet.

We spend so much time focusing on our healthcare and nutrition, but what if self-care can be simple and easy-achievable? Krista is a good friend of mine, and she is sharing simple and effective means of self care. It’s okay to be selfish and put yo

Rome wasn’t built in a day, and the same can be said for changing our thought patterns. When you’re trying to unravel years of self-doubt, you have to be gentle with yourself. Allow yourself the grace to do the best you can every day and accept that wh

We spend so much of our lives having dietary dogma shoved down our throats only to go and tell ourselves the same harmful things about our bodies! The stories we tell ourselves can be powerful and motivating, or they can be cruel and disheartening. If

What we tend to think of as menopause is really perimenopause. Tami Parker is a Holistic Nutritionist and founder of Planted in Health LLC, and she is dropping some little-known truths about menopause on us today. Estrogen plays a role in the metabo