Gesamtlänge aller Episoden: 6 days 15 hours 13 minutes
If you’re living in survival mode, squashing down feelings of anxiety, depression and panic, then something needs to change. This week Andrew speaks with Dr Friedemann Schaub, a physician, researcher and personal development coach, about our deep-se...
Western medicine cannot cure all of our ills. Many of us experience stubborn aches, pains and fatigue that our doctors don’t seem able to touch, or even explain. Dr Sharon Martin is a highly-trained physician who became frustrated by these limits, an...
We’re often told we’re in the midst of a post-Covid “loneliness epidemic”, but what exactly does that mean? Loneliness is a profound condition that goes right to the heart of being human - it’s certainly more than just being alone, and often it isn’t...
It can often seem that today's world rewards people who remain psychologically suspended in adolescence. Many people, particularly men, prolong and enjoy their adolescence for decades. Conroy Harris, CEO of the charity A Band of Brothers, discovered...
You have needs—your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your needs are an overwhelming burden, or that self-care is a luxury you can’t afford. Author, coach an...
In this episode spiritual teacher Ayala Gill shares three fundamental questions with which to approach difficult situations life throws our way: ⭐️What can I learn from this moment? ⭐️What’s asking to be loved? ⭐️What can I give in return? Andrew and...
When fear presents itself, we are deterred from the essential work of holding tough conversations, defending new ideas against the status quo, and standing up against injustice. Author Scott Simon founded the Scare Your Soul courage movement to help ...
Psychotherapist Tonya Lester believes it’s OK to be difficult. This doesn’t mean being rigid, domineering or unkind. It means making sure that your partner has a sense of who you are and what you need. Of course, you won’t get there without learning ...
Is it possible to decide to be happier, and then to go out there and make it happen? Hypnotherapist, author and podcaster Richard Nicholls believes that happiness is, at least in part, a skill to be learned. The more you practise, the easier it becom...
If you’re in relationship with a partner who is on the autism spectrum, the following may feel familiar: My partner seems to lack empathy and doesn’t care how I feel My partner misjudges me all the time - I can’t do anything right I can’t seem to fin...