Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
Today we return to an episode from season 1, a meditation all about balance. Explore how we create balance within and maintain it with a sense of present awareness.
Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to...
Start your morning with a positive perspective, inviting spontaneous gratitudes to arise without force. This quick meditation is an easy, accessible way to set the tone for your day.
Through the act of simply being let us tap into our innate joy within. I hope you enjoy! And if you do, please consider rating, reviewing, or sharing.
Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can help to grab a pen and paper for this one!
Let us move through a few stress-reducing, anxiety-relieving, calming techniques to bring you back into the moment with a heightened sense of clarity and ease. If you haven’t already be sure to subscribe, rate, review, and share!
In today’s episode, we unwind into the moment through the use of sound. Donation-based online classes at Playlist: Sound Bath by Michelle Berc
We all understand the importance of letting things go, creating space for what truly aligns, but before we can let things go, we must let things be. In today’s meditation that’s exactly what we will practice.
Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena.
Today we will cultivate an open, peaceful state of mind by comparing the mind to a vast ocean, deep beneath the surface there is a calm, spacious, clarity just like our minds when we move beyond our thoughts, emotions, and sensations. Feel free to...