For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Gesamtlänge aller Episoden: 2 days 4 hours 39 minutes
episode 33: Inner Calm
In today's episode, we use a combination of mindfulness and breathwork to release stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day.
episode 34: Goal Setting
Set your goals from a state of mindful presence and alignment. In this meditation, we use visualization to get clear on the micro-steps needed to reach our macro visions. *You may want to grab a pen and paper for this one.
episode 35: Mindful Breathing
Let's go back to the foundation of our meditation practice, watching the breath. This 5-minute episode is a simple yet effective way to ground you into the moment. I hope you enjoy!
episode 36: Finding Ease with Karen Nourizadeh
The Morning Ritual is excited to announce its first special guest to the podcast, former NYC litigator turned meditation goddess, Karen Nourizadeh. In today's episode, we get a sneak peek into Karen's intro to mindfulness, advice for new meditators,...
episode 37: Creating Space Within
In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within...
episode 38: Return to Center
In stressful times our natural response is to react in one of two ways, we either shut down or become hyperactive. Some of us even fluctuate between these two states in one day. Let us use this time to return to our center, cultivate a sense of...
episode 39: Meditation for Self Love
Today let us meditate on self-love. One of my favorite definitions of self-love is defined by clinical psychologists, Deborah Khoshaba, as “a state of appreciation for oneself that grows from actions that support our physical, psychological and...
episode 40: Mindful Monday- Set the tone for your week
Let us ground down into the present, look inwards, and set the tone for the week ahead. If you are enjoying these meditations please rate, review and/or share! Xx
episode 41: Loving-Kindness Meditation with Dana Slamp
“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate peace within in today's meditation. Sit back, get comfortable, and find ease with Dana as she leads us through a heart-warming...
episode 42: Relax & Recharge
One of the best ways to “recharge your batteries” is through meditation. This 6-minute meditation will leave you refreshed, rejuvenated, and recharged. Ready to take on the day ahead. I hope you enjoy! x