Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
Gesamtlänge aller Episoden: 2 days 17 hours 53 minutes
episode 91: 91. Programming Pilates Classes
Hello everyone! I'm back for season 2 with a discussion about Programming Pilates Classes.
For new Pilates teachers, you'll leave this episode with a framework to program any class easily and in the moment. For experienced teachers, you'll have a few new tips and tricks that will make things easier.
If you have questions, comments, ideas, leave me a voice message or comment at https://pilatesgoddess...
episode 90: 90. You're Never Too Old for Pilates
It's the last episode of Season 1! A listener recently asked if 60 is too old to start Pilates teacher training. This episode is my answer to anyone who wants to start doing or teaching Pilates at any age.
Osteoporosis-friendly Pilates - Seated Chair Workout
Episode 7 - Exercise for Aging Bodies
Episode 9 - Exercise for Bone Health
Episode 39 - How To Maintain Your Bone Health
Find me:
Website - https://lyndalippin...
episode 89: 89. Updates & New Pilates Programs
Season 1 is almost over! This Thursday June 1, 2023 will be my 90th episode, and the last of this season. Today I have a few updates, including my new hours at Bombshell Pilates, new online programs for new Pilates teachers, and what to look forward to in Season 2.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin...
episode 88: 88. Supporting Women Athletes with Jamie Mittelman
It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them...
episode 87: 87. Meniscus Repair Surgery
I recently had meniscus repair surgery with Dr. Kasi Komperda at Mount Sinai Union Square. 3.5 weeks later, I'm walking without pain, able to kneel on all fours, and take stairs. Listen as I break down for you what my injury was, what happened during surgery, and the timeline of what I started doing for myself after. I'm doing so well, Dr. Komperda didn't send me to PT!
Dr. Kasi Komperda: https://profiles.mountsinai...
episode 86: 86. Legal Essentials for Pilates Pros with Cory Sterling
Whether you teach Pilates at home, online, in your own studio, or as an independent contractor, you and your business need legal protection. Attorney Cory Sterling joins me today for a super fun discussion about what you need and why you need it.
Listeners save $400 on Cory's Three Legal Agreements Package using code PilatesGoddess - https://www.consciouscounsel...
episode 85: 85. Why We Do Pilates
Pilates is a full body exercise method, and I do it to feel and function at my best. While Pilates is being sold as a weight loss and toning method, I believe Pilates is best viewed as cross-training for life. Here are some stories of Pilates success that I hope inspire you.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® Free FB Group - https://www.facebook.com/groups/pilatesteachermastermind
Strong Bones Pilates™ Free FB Group - https://www...
84. What Is the Pilates Apparatus?
If you're considering buying Pilates apparatus for your home, or for a new Pilates studio, you may have some questions. Is there just the reformer? Are all brands the same? What are my options?
In this episode I explain what the apparatus is, what Joseph Pilates invented, and give a quick comparison of the major brands in the US.
Links:
Gratz - https://www.pilates-gratz.com/
Pilates Designs - https://www.pilatesdesigns.com/
Balanced Body - https://pilates...
episode 83: 83. Rocking the Pilates Boat
I spent much of my life as an activist - rocking the boat in multiple areas. I marched for women's rights, civil rights, for divestment from apartheid South Africa, and for union representation of teaching assistants, to name a few.
Now I rock the boat in Pilates. I've been in this business for 35 years, and have seen just about everything. I call it like I see it. And what I'm seeing and hearing from new teachers, and from new franchise businesses, is pretty scary...
episode 82: 82. Fix Your Chronic Pain with Rick Olderman
Today's interview with Physical Therapist Rick Olderman is full of actionable tips and information for you, whether you live with chronic pain, work with clients in chronic pain, or both. We discuss the typical approaches to chronic pain, why they don't work in the long run, and what we can do to help ourselves...