The Pilates Goddess Podcast

There are several considerations when you're choosing a Pilates teacher, and most of them start with you!

In this episode I outline the major questions you need to answer for yourself about why you're seeking out Pilates, and how to know if your Pilates teacher is the best one for you!

After all, a first session is like a blind date, except you're paying for the service...

I'm super excited about this interview! I've known Allan Menezes for about 30 years, and had clients who had great outcomes after working with him while they were working in Australia.

[Note that my audio has some echo. It's just when I speak. I apologize for that, and will fix it before my next interview...

With osteoporosis being a health crisis in the US, and falls & fractures being a leading cause of death, we need to know all we can about bone health.

No matter what else you do for your bones, exercise is the one must-do! It will help all other treatments work better.

In this episode I review exercise modifications for osteoporosis, along with common treatments and nutrition concerns...

Have you heard about niche marketing? About the importance of picking an Ideal Client Avatar?

Do you struggle with this, because you know Pilates is good for everybody and you want to reach the largest number of potential clients?

In this episode I explain what a niche is, and why you need one!

Music by Nerd Salad
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According to the NY Times, "Falls are the second leading cause of unintentional injury deaths worldwide". While we can talk about exercise in terms of cardio, strength, and endurance, I find it much more useful to talk to my clients about function.

In this episode I break down the basic skills you need to be able to enjoy a long life, and what exercises help with this...

Pilates Teachers - If you are working way too many hours for way too little money, you're not alone. But it doesn't have to be that way!

I outline some things to think about that can help you make more money in less time.

If you enjoy my content, please consider supporting me with a donation at https://ko-fi...

I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she's rather not do Pilates.

Yet, she loves my work and approach, which are distinctly Pilates...

Pilates is at a crossroads (as is all fitness right now), and we need to decide whether to look ahead and move forward, or focus on the past.

I've been working with Joan Breibart for over 30 years, since I became a founding member of the Institute for the Pilates Method in 1991. Joan is a force, and was the first person Sean Gallagher sued in the infamous trademark lawsuit...

Pilates, in fact, does not require big expensive equipment!

Listen for some Pilates history, what the equipment does, and how you can mimic the studio equipment at home for under $200 total.

A montage of Joe Pilates - https://youtu.be/nQnLYoUHzps
Joe teaching an outdoor class at Jacob's Pillow - https://youtu.be/o0L0VmaeU-M
Joe introducing the Universal Reformer - https://www.youtube.com/watch?v=3_lAdlFmcVk

Foam Roller - https://amzn...

This is for everybody, including Pilates & Fitness trainers!

If you've been focused on doing different things all the time to "confuse" your muscles, you're actually doing yourself a disservice.

While your brain may be easily confused, muscles are not!

I walk through my developmental approach to teaching a push up.

Interested in working with me? Schedule a free 20 minute consult call...