The Pilates Goddess Podcast

Today we're deep diving into The Roll Over - spine articulation in sagital plane with flexion starting from the bottom of the spine. The Roll Over is an advanced exercise - very challenging and very useful for .

In the full studio there are tons of places to practice the roll over - cadillac/tower, barrels, reformer. I also offer modifications and variations.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin...

Today let's deep dive into The Roll Up - spine articulation in sagital plane with flexion starting from the top of the spine. The Roll Up is certainly challenging and very useful for teaching body and spine mechanics.

In the full studio there are tons of places to practice the roll up - cadillac/tower, barrels, short box, wall. I also offer modifications and variations.

Find me:
Website - https://lyndalippin...

Today I'm starting a series of episodes where I break down each Pilates mat exercise, discussing where else they can be done in the studio, any modifications and variations, and why.

The Hundred is the first mat exercise, and shows up early on the reformer as well. Learn what the exercise is, all the ways and places to do it, and why it's a great start to any Pilates workout.

Find me:
Website - https://lyndalippin...

If you do Pilates and use the equipment, you may have questions. What is the actual Pilates equipment that Joe created? Are all Pilates brands the same? What are the differences? Are balls, bands, and rollers really Pilates equipment?

***I forgot to mention the guillotine - this attaches to the floor & ceiling...

What's your relationship to your body and to Pilates? Is Pilates just another way to exercise, or is it something deeper? Finally, what would it look like to experience Pilates without judgement?
 
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram...

There's a lot to think about BEFORE you start a Pilates teacher training program. You want to have training that will set you up for success.

In this episode I dive into all the things you need to consider before entering into a Pilates teacher training program, and all of them have to do with your future work and ability to be hired in the world...

If you.ve ever wondered about Pilates internet trends and Pilates influencers, this episode is for you. I dive into which Pilates trends are just not Pilates, and how to vet any influencers, so you're always getting the best information from actual Pilates teachers who can help you.

Links:
71. Pilates Wall Workouts - https://www.buzzsprout.com/2024817/episodes/12519669

My YouTube Channel - https://youtube...

Whether you are a new or highly experienced Pilates teacher, you may struggle with marketing your Pilates services. In this episode I take you through the old school marketing that still works, as well as how to use the web and social media to your advantage.

Links:
Episodes about marketing - https://www.podpage...

There is so much out there that calls itself Pilates - Wall Pilates, Reformer Pilates, Megaformer Pilates, Cardio Pilates....

What makes actual Pilates, Pilates? Listen as I deep dive into the Pilates system of exercise and how to spot the real thing.

Links:
The Original 34 Mat Exercises - https://blog.alomoves.com/movement/original-34-pilates-exercises

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin...

I'm so thrilled to share this interview with powerhouse spa owner, Karen Pudetti. So many Pilates teachers are struggling to position and scale their businesses in the face of rapidly growing franchises and a glut of new studios. And so many of us burn out because we haven't figured out how to work on our businesses and not just in them...