A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday! For business enquires please email thepsychologyofyour20steam@unitedtalent.com New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
https://sbeghenjemma.wixsite.com/20spsychologypodcast
Gesamtlänge aller Episoden: 5 days 17 hours 18 minutes
32. BONUS EPISODE: Girl Talk
A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.
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31. The Anxious Mind
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.
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30. Heartbreak - hurting, healing and thriving ❤️????
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.
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29. Loneliness
Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.
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28. Are love languages real?
We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages.
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27. Is social media corrupting your brain?
This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.
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26. People pleasing - how to say NO!
This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!
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25. Conquering failure in your 20’s
What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!
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episode 4: 24. The Psychology of Toxic Relationships pt.2
In the second half of this episode we discuss the psychology behind why we stay in toxic and abusive relationships particularly attachment styles, reinforcement and sunk costs. We also talk about how to heal and what helped us move on. This is part two of a two part series.
episode 3: 23. Toxic Relationships pt.1 - Our Experiences
In this episode we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.