UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 19 hours 41 minutes
Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’...
episode 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work...
Building Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principles. I'll tell you exactly how on this episode -- with an invitation to join me for a 30-day challenge to experience it for yourself...
Building Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to...
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the...
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this...
Free Private Coaching With Me Expires TOMORROW
Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details...
A Different Life Through Self-Compassion
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the...
episode 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting...
episode 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to...