UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

https://unfckyourbrain.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 262 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 4 days 9 hours 13 minutes

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episode 193: Greatest Hits Vol. 8 Dealing with Uncertainty


How to set yourself free from the terror of uncertainty.


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 2021-07-08  36m
 
 

Deprogram Patriarchy from Your Brain in 5 Days!


If you were raised in a patriarchal society, you've absorbed tons of beliefs about your worth and abilities that are preventing you from creating the life you want. Whether you doubt your intelligence, struggle with people-pleasing, or want to stop...


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 2021-07-07  8m
 
 

episode 192: An Introduction to Thought Work: A Conversation with Hannah Berner


The easiest way to reduce your suffering in any situation.


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 2021-07-01  57m
 
 

episode 191: Greatest Hits Vol 7. When You Feel Triggered


How to turn intense negative emotions into opportunities for growth.


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 2021-06-24  31m
 
 

Are You UnF*ck Your Brain’s Next Marketing Director?


UnF*ck Your Brain is hiring a Marketing Director! Are you a great writer who’s obsessed with developing content strategy, geeking out on analytics, overseeing marketing initiatives, and getting life-changing coaching tools into the hands of as many...


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 2021-06-23  5m
 
 

episode 190: QA: Body Image


How we have health, weight, and morality conflated, and why this is a problem.


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 2021-06-17  28m
 
 

Free Relationship Anxiety Solution Training


You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS...


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 2021-06-11  3m
 
 

episode 189: Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online


Why telling yourself that you’re not creative is complete BS.


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 2021-06-10  21m
 
 

episode 188: Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore


Why you miss out on the fun when you want to skip the journey to get to your desired destination.


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 2021-06-03  44m
 
 

episode 187: Greatest Hits Vol 6. Forgiveness & Blame


How to effectively change the way you feel about what someone did or said to you.


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 2021-05-27  25m