UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 19 hours 41 minutes
Pre-UFYB 15: How to Be More Productive
What you can begin practicing in your own daily life to help you be more productive
Pre-UFYB 13: Enjoy Weekends & Vacation
Learn why you really resist taking time off from work and how to combat it
Pre-UFYB 14: Taking Charge of Your Professional Development
How you can advocate for more professional development, get more opportunities, and take your career to the next level
Pre-UFYB 12: Substance Use & Abuse
What actually contributes to substance abuse and how you can deal with it without quitting your job
Pre-UFYB 10: How to Be a Better Lawyer
What truly DOES make a difference to your performance, and three primary ways that practicing this skill will make you a better lawyer
Pre-UFYB 9: Mid-Year Review Meltdown
How to successfully navigate your performance review and use this information to take your practice to the next level
Pre-UFYB 8: Why Are Lawyers So Anxious?
Why your lawyer brain works the way it does and why knowing this is important if you want to reduce your stress level and get better at your job
Pre-UFYB 6: Dealing with Difficult Clients
Tools and strategies to help you manage both your clients and your own brain better