UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Eine durchschnittliche Folge dieses Podcasts dauert 22m.
Bisher sind 457 Folge(n) erschienen.
Dies ist ein wöchentlich erscheinender Podcast.
Gesamtlänge aller Episoden: 7 days 20 hours 8 minutes
Pre-UFYB 6: Dealing with Difficult Clients
Tools and strategies to help you manage both your clients and your own brain better
Pre-UFYB 5: Treating Conversation Like Cross Examination
Tools and strategies that will help you transform how you think about your communication and interactions with people around you
Pre-UFYB 4: Overcoming Overwhelm
How to manage overwhelm, calm yourself down quickly, and set yourself up for success
Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner
How to change how you feel about any supervisory relationship in your life
Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety
A two-part “chill pill” for relieving anxiety immediately
Pre-UFYB 1: One and Done: How to Stop Procrastinating
How procrastination works, why we procrastinate, and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process