UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 21 hours 2 minutes
episode 196: You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
How finding work-life balance is a gendered notion often only aimed at women.
episode 195: Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
How these women began the process of claiming their authority.
episode 194: QA: How Patriarchy F*cks With Your Brain
Where competitiveness really comes from and why we’re not just inherently competitive.
episode 193: Greatest Hits Vol. 8 Dealing with Uncertainty
How to set yourself free from the terror of uncertainty.
Deprogram Patriarchy from Your Brain in 5 Days!
If you were raised in a patriarchal society, you've absorbed tons of beliefs about your worth and abilities that are preventing you from creating the life you want. Whether you doubt your intelligence, struggle with people-pleasing, or want to stop...
episode 192: An Introduction to Thought Work: A Conversation with Hannah Berner
The easiest way to reduce your suffering in any situation.
episode 191: Greatest Hits Vol 7. When You Feel Triggered
How to turn intense negative emotions into opportunities for growth.
Are You UnF*ck Your Brain’s Next Marketing Director?
UnF*ck Your Brain is hiring a Marketing Director! Are you a great writer who’s obsessed with developing content strategy, geeking out on analytics, overseeing marketing initiatives, and getting life-changing coaching tools into the hands of as many...
episode 190: QA: Body Image
How we have health, weight, and morality conflated, and why this is a problem.
Free Relationship Anxiety Solution Training
You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS...