UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 20 hours 46 minutes
Free How to Get More Done in Less Time Webinar
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a FREE webinar I’m teaching on May 20 that will help you get organized, stay on track, and learn...
episode 184: Black & White Thinking
How you might be destroying your chances of long-term fulfillment and happiness.
Welcome to UFYB: Start Here!
Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial-up your self-confidence, and dial down your insecurity and people-pleasing. I’m Kara...
episode 183: QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want
What to do when you anticipate a panic attack, and answers to other listener questions.
Free Relationship Anxiety Solution Webinar
You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS...
episode 182: Greatest Hits Vol 5. What About Sexism?
What will fuel your liberation and empowerment.
episode 181: Thought Work After Abortion: An Interview with Amanda Kingsley
Why women having autonomy and access to reproductive healthcare matters.
Announcing an Exciting Scholarship Opportunity in the Clutch!
If you dream about the growth you’d have access to with a Clutch membership, I have an exciting new scholarship opportunity for you.
episode 180: Philosophy = Self Help + Why It Matters
Why I think philosophy and self help are the same.
episode 179: QA: Relationships
How to know when a relationship is toxic, and other answers to your frequently asked relationship questions.