UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 21 hours 19 minutes
episode 126: Anxiety and Control
A more useful set of questions to ask yourself rather than trying to control other people or the world.
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Why trying to counter anxiety by thinking positive thoughts doesn’t work.
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
Why, when your brain is manufacturing a lot of stress about COVID-19, it’s actually doing its job.
episode 125: Choose Your Own Adventure
2 ways I think Choose Your Own Adventure books are a perfect metaphor for how to think about your life.
UFYB Bonus: Pandemic Panic (UPDATED)
Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your mental health. Acting out of fear will always feel...
episode 124: Self-Improvement Shame
How we sometimes have mixed motivations for changing something in our lives or ourselves.
episode 122: Silver Linings + Positive Spin
What is really going on when you’re looking for a positive spin or a silver lining.
episode 121: Five Years of Thought Work Part 3: Friendships and My Self-Relationship
Why you have to change the thoughts you have about yourself if you want to be your own best friend.
episode 120: Five Years of Thought Work Part 2: Family & Romantic Relationships
How my beliefs around my family relationships has changed since 2015, and the realizations I’ve had around my love life.