UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 20 hours 31 minutes
episode 115: Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting
Topics on coaching, business, and confidence.
episode 114: Wanting Vs. Having or the Pleasure of Desire
Why our experience of wanting or desire can be both positive and negative.
episode 113: Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex
A new approach to practice that will help you create any result you want in your life.
episode 111: Listener Q&A - Work + Self-Regard
Great questions about struggling to leave a job you hate, or how to say no to people, and how to build up your own self-regard.
episode 110: Dating, Perfectionism & Anxious Attachment
How perfectionism and all or nothing thinking contributes to an anxious attachment style.
episode 109: This Is the Part Where...
Why understanding the full human experience can bring you so much freedom.
episode 106: Listener Q&A Vol. 16
How thought work aligns with the concept of mindfulness, questions about coaching others and how I facilitate coaching sessions, to whether there is a right or wrong reason to practice thought work.