UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 21 hours 19 minutes
episode 24: Confusion Is a Lie
Why confusion is an indulgent emotion and why you actually like to stay confused
episode 23: Want Vs. Need
We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, for our parents, who should also meet our needs.
On this episode the UnF*ck Your Brain podcast, I explain why this type of reasoning is insane and teach you one of my favorite tools for revolutionizing your love life...
episode 22: Insight vs. Transformation
Why certain people have exactly what they want in life and others don’t
episode 20: Confirmation Bias
How you can start to practice recognizing your confirmation bias and thinking new thoughts instead
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Compare and Despair Follow-Up with Stacey Smith Sign up for a free five-day confidence challenge at
episode 19: Shame
Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most human emotion" and that is shame. Learn how to question your shame and start building the skills to remove it from your life completely.
Get full show notes and more information here: https://unfuckyourbrain.com/19
episode 18: Massive Action
Change your relationship with failure, eliminate doubt and fear, and get exactly what you want
episode 17: What Creates Your Personality
My own personality theory that will challenge everything you think you know about the "type" of person you are.