UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 20 hours 31 minutes
episode 12: Negativity Bias
Why our brain is so good at remembering and focusing on negative outcomes and not so great at conjuring up good ones and how that affects our mind chatter
episode 11: Stress Isn't Necessary
What stress really is and why it is not necessary despite the conditioning of society
UFYB Bonus: What Is Coaching?
If you’re interested in learning more about the UnF*ck Your Brain Program that starts on January 1st, 2018, hurry over to by this weekend and sign up for a consultation with me to see if we’re a good match.
episode 10: Making & Keeping Resolutions
Two powerful tools for staying true to your resolutions and reaching any goal 100% of the time
Bonus: How to UnFuck Your Brain LIVE
The 4 mindfucks of patriarchy and how they are holding women back from living an empowered life
episode 9: Thought Work Is a Feminist Act
The immense benefits of investing in your mental and emotional health, why it's a feminist issue, and why you can’t afford not to begin this work in 2018
episode 6: How to Get Sh*t Done
Today, we're talking about how you can get more things done in a given time and avoid unnecessary anxiety in the process.We also take a look at the reasons why you’re not getting as much done as you want or need to. Join us as I explain...
episode 5: How to Survive Family Time
How to survive family time during the stressful holiday season