UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 19 hours 41 minutes
episode 1: Ever Feel Like a Bad Feminist?
What causes the disconnect between our beliefs and actions, and exactly why you feel bad about it
Pre-UFYB 24: My Story and a Huge Announcement
How I was able to apply coaching to my own life to help close the gap between intellectually understanding the feminist principles and actually living them
Pre-UFYB 23: Your Self Talk Soundtrack & Why It Matters
Two main reasons why we neglect advocating for ourselves in our work and personal life
Pre-UFYB 22: It's Not About You – How to Stop Taking Sh*t Personally
Why you need to stop taking what others do personally
Pre-UFYB 21: Getting Over Guilt
What creates guilt, what to do about it, and what you might want to consider feeling instead
Pre-UFYB 20: Healthy Habits & Your Body
Why healthy habits they are so difficult to keep up in a high-stress work environment
Pre-UFYB 19: Flow - Bonus Interview with Heather Hubbard
What you can do to lead a balanced life as a lawyer
Pre-UFYB 18: How to Think New Thoughts
What you need to do in order to make new thoughts more believable and how you can create routines that will actually help you make lasting changes
Pre-UFYB 17: Fear
Why your fear IS NOT a true reflection of any “danger” that might be happening to you at the moment and how you can coach yourself to believe that
Pre-UFYB 16: Dealing with Rejection
What rejection really is and what you can do to lessen its impact