Gesamtlänge aller Episoden: 7 days 21 hours 20 minutes
To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, because as women and people socialized as women,...
Join me this week for a special bonus episode with hosts of the Girls Gotta Eat podcast, Rayna Greenberg and Ashley Hesseltine! Tune in as we discuss the intricacies of sex, dating, and relationships, breaking free from societal norms, celebrating the...
Rae McDaniel, gender and sex therapist and author of Gender Magic, joins me on the podcast this week to talk about the role of gender in a world where we all desire to walk around as our most authentic selves. Even if we don’t have...
Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to learn the difference between clean and dirty pain,...
Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard work. But there’s a difference between running yourself ragged because you’re trying to live...
Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard work. But there’s a difference between running yourself ragged because you’re trying to live...
Dr. Adrienne Mann and Dr. Tyra Fainstad conducted a study of over 1,000 women resident and fellow physicians, enrolling about half of them in a group coaching program, while the other half didn’t receive any coaching. The results were astounding —...
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to...
We may be experiencing fear, grief, anxiety, and uncertainty about what's happening in the world, even if those events are far away from us. What we do together in this community is make space for our emotions and choose the thoughts we want to...
We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized...