Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Gesamtlänge aller Episoden: 4 days 11 hours 9 minutes
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episode 37: S44E10 Constancy and breakthrough
Making commitments and re-committing regularly to them can be incredibly powerful and give us extra headspace to think beyond how to get from one end of the day to another. A little potter around the park.
S44E9 Constancy - keeping things interesting
How can we enjoy the same walk over and over again, particularly when it’s grey, mis and raining? Some thoughts on constancy in difficult circumstances.
S44E8 Constancy and other people
People can be tricky to know, love and work with. On today’s episode, as I walk around my local streets, I consider whether one of the challenges to constancy is other people, and how to turn up day after day for them with unconditional positive rega...
S44E7 Constancy and proactivity
To do the things we want to do, we must work out what our priorities are and carve out space for our most important work. Not just once, but repeatedly. Today, constancy and proactivity.
episode 29: S44E6 Constancy and iteration
Walking around the park behind the hospital and thinking about constancy and iteration
Bonus episode - tales from the allotment shed
A bonus edition from my allotment in South West London. Using the Merlin app to identify the birds
S44E5 Constancy and the lunchbreak
So few of us get away from our desks at lunchtime in the UK. What might be possible if we reinstated the lunchbreak?
S44E4 Constancy and emotions
The biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.
S44E3 Constancy and Nature
Walking around the park behind the hospital and thinking about constancy in nature—the daily rising of the sun, the seasonal cycles of trees, the weather and our own routines and habits all contribute to the constancy of nature.
S44E2 Constancy and Flow
The flow researcher whose name I couldn’t remember is Mihaly Csikszentmihalyi (pron: Mi-hi Chick-sent-mi-hi) in this episode of Walk the Pod: 10 minute walking. Music still too loud, I will adjust tomorrow. Thank you for bearing with, dear friends.