Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
https://walkthepod.podbean.com
Gesamtlänge aller Episoden: 4 days 11 hours 9 minutes
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- season 1
- season 10
- season 12
- season 13
- season 14
- season 15
- season 16
- season 17
- season 18
- season 19
- season 20
- season 21
- season 22
- season 23
- season 24
- season 25
- season 26
- season 27
- season 28
- season 29
- season 30
- season 31
- season 32
- season 33
- season 34
- season 35
- season 36
- season 37
- season 38
- season 42
- season 43
- season 44
- season 45
episode 7: S30E7 | Valuing Yourself, every day
Walking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
episode 6: S30E6 | Just one thing
Walking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A helpful mantra for environmental decisions, humanitarian decisions and all decisions. --- ...
episode 5: S30E5 | Valuing yourself, credit and deficit
Thinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod...
episode 4: S30E4 | A carpet of conkers
Treading a carpet of conkers this lunchtime on the biketrack on the most beautiful day in the world. Plus voice notes from Glorious Gaynor, Tati on the Thames Path and Major Tim from the Socialist Peoples’ Republic of Croydon. --- Send in a voice ...
episode 3: S30E3 | Rain!
Torrential rain as I began recording today’s episode, happily it abated pretty quickly. More on valuing yourself including the mental health models of cups and spoons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod...
episode 2: S30E2 | The MEGATRON
Several pieces of correspondence have come in, from Major Tim of the People’s Socialist Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
episode 1: S30E1 | Valuing Yourself
Walking around the Tooting Gardens park this lunchtime thinking about our new topic, Valuing Yourself. Plus, a new song by Mr. Nick in Worcester, and voicenotes from Gaynor and Marcel. --- Send in a voice message: https://podcasters.spotify.com/po...
episode 15: S29E15 | Thank you for walking with me
A heartfelt thanks to everypoddy today from the SW19 bike track. It’s been a delight to stretch my legs with you this series and I look forward to bringing you Series 30 very soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message
Friyay BONUS | Stress and discipline
Thinking about artistry vs soldiering this morning --- Send in a voice message: https://anchor.fm/rachelwheeleyisfunny/message
episode 14: S29E14 | Home time energy
Walking the bike track at hometime and enjoying the energy of freshly released school kids. Then home for a cup of tea and some fruit cake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message