Your Sleep Guru Podcast

This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then, trample through the autumn leaves before discovering a be...

The Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as you venture through the scenic rock canyon paradise...

Take the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation....

This nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are detailed so the listener can lose themselves in the d...

Discover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your f...

This nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences. Your Sleep Guru™ is available fo...

We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night ad...

During this guided meditative sleep story, experience the gentle communion and soul realignment that can be shared when a human and a sentient being meet in the natural world——a whale of a story for a peaceful night's sleep. Your Sleep Guru™ is avail...

This is a guided nature-based meditative sleep story through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place.  Your Sleep Guru™ is available for free on ...

This sleep story is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert isla...