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05:58 the throne as Nicholas the Second, twenty six years old, 11:43 Emperor Nicholas the second had four daughters, and Olga's favorite 14:57 Revolution succeeded in ending the Russian monarchy, Olga's brother Nicholas

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00:20 an effort to pull himself out of a depression, he

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07:18 depression 09:31 depression 17:06 depression

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24:26 depression

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14:25 depression

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09:29 depression 09:39 depression 09:42 depression

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12:27 depression

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00:23 I could borrow, but he was Nicholas.

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01:40 Louis suffer with depression because they all live in Missouri.

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01:02 Whoever stole my depression medication? I hope you're happy? Now?

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12:49 the depression and suicide rate in this country is through

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21:27 spaghettios the official food of clinical depression. Spaghettios want to

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18:43 I mean, the depression and suicide rate in this country

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18:19 a nightmare for kids. It increases their risk of depression,

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06:36 a nightmare for kids. It increases their risk of depression,

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19:19 Wir wissen einfach, Putin hängt da jahrelang in seiner Corona-Depression rum.

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00:16 depression 10:25 depression 10:40 depression

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17:14 depression

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45:40 from this one depression in the soul. You've got to

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08:00 Awesome question from Nicholas. Now do you think Nicholas knows 07:41 Our first question comes from Nicholas. Hello, gentlemen, this is 07:46 Nicholas from Sweden. Is there a limit on how high

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58:29 Dr. Mindy Pelz: Hmm. And that you know, that so beautifully said, because it ties in, as you know, to my, my feeling about perimenopause. And so many of the women that listen to this podcast are 40 and over. And one of the things that I've noticed as I've been teaching hormones to the world, is that when we hit our 40s, as these hormones go come down as they're naturally supposed to do so do our neurotransmitters. And so you've got like eight to 10 neuro chemicals that are massively shifting, and my experience now that I'm postmenopausal 54, like if I go back and I look at my 40s all the way, you know, the last 14 years, as this, I call it, the neuro chemical armor as the armor has been coming down, it's become harder and harder to hold back those traumas. And it's not a conscious thing. But for me, it's look like it looks like God, I have a lot of anger. Where did that anger come from? Like, the rage in my early 40s That would come out I would shock me. And I'd be like, what is that? Or, you know, the inability to focus, you know, that's a very common Peri menopausal symptom, or anxiety or depression or insomnia. What I have found is that in all these Peri menopausal symptoms, it is this armor coming down and giving me the gift of really understanding what my body In my soul, my mind is wanting to let go of and what is wanting to come forward. And so I just want to point that out because I think that breathwork has a lot of people intrigued. It's becoming very much part of the cultural conversation. And it was actually Sara Godfried. That really made me think about perimenopause recently as a version of trauma, that this neurochemical armor coming down is trauma. And it reveals your trauma. So what tools do we have, when that happens? And when we look at the traditional health care system, it's very focused on Oh, you have depression, let's give you a you know, an antidepressant? Oh, maybe we need to do some patches, maybe we need to do some creams and 56:27 Kate Horsman: done my work then. Yeah. So I think it's important that people know that. There's a variety of reasons why people might want to connect with this work, not least of which is a deeper connection with yourself. Right? It can be it can be as simple and as profound as that. Right? We're so disconnected from Yeah, our authenticity, our voice, our heart. Yeah. And so for a lot, especially, you know, this, this imagined demographic that you've been working with, this is like an interesting chapter in people's lives, where they're going towards, like a lot of feelings, a lot of emotions, a lot of changes. And so I think that, that, in and of itself, is cause for exploration in whichever avenue that you want to take. It's like, I want I want to know me more, I want to connect with what feels important to me. I think I generally hear quite often, I want to feel more connected to my body. I want to feel connected to my emotions. I want to trust myself more. I feel I feel like there's something bigger for me, I feel like I'm not I'm just like, you know, a little bit removed from my life. Like, those are some of the more general, you know, ideas. And then and then for others, you know, if they're working with specific issues, anxiety, depression, eating disorders, and we might be walking with like, what, what the fear is there, but it would be like to let go a little bit more. So it does really run the range. And there doesn't have to be a problem with you. Right. And let's, let's acknowledge that alone. It's like, again, we're, that's not even part of, of this framework. There. You have never been broken. Yeah. Right. But you don't you don't need to identify with like, oh, like, this just isn't right. It can be like, I want to know myself more. 47:12 Dr. Mindy Pelz: My experience is that we've, we've done different versions of the breathwork sessions, where I've set an intention, because I love intentions. And then there's been a few where I'm like, I don't know, let's just breathe today. And then, those always shocked me, because, like, memories come up that I that the brain had hidden from me, and and there's been some pretty intense ones that was like, whoa, wow, I forgot about that. And then when it comes to the surface, it feels like, there's a like, wow, that happened at that age. And that must be why i Now behave this way. Like, it creates like a, like an anchor back into the past to understand the behaviors and the way your mind is working in the present. And I'm not sure I mean, I've done lots of psychedelic journeys, and I haven't found it always to be that body experience. Whereas this feels like, again, the body's like, Hey, I kind of memory for you. I feel like you should, you should maybe work this one out, let's let's bring this one up. And it's they it doesn't feel scary to me. I mean, I've mean, partly because you're so loving, but also it feels like a release, it feels like, oh, wow, that was in my nervous system that was there causing the depression and the anxiety and the lack of focus. Wow, well, let's unpack that. And, like, get that out. And so I just, I just want to say that because it is I don't know another vehicle that allows you to go into the storage bank of the body in that way. And I think if you're hearing this, it sounds scary, but it doesn't feel scary for me. I don't know if the other clients you work with, you know, if they sort of have maybe over time they, as they trust you more and more, they have that same sort of experience. But I know a lot of people have said to me like breathwork sounds scary. And I'm like, Really, it sounds like it sounds freedom.

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14:17 Dr. Mindy: that was actually my first clue that I was I was just so tipped into freeze mode. You know, my nervous system was in freeze was I put a CGM on and my blood sugar was like crazy high and my fat, you know, my fasting blood sugar, and I hadn't changed my diet at all. And I was like, Whoa, like, this is unusual. And so I use that as a marker. I also could not get enough deep sleep or REM sleep. I was like, I didn't matter what I did. I couldn't get those in in order. And that was like those were like little Inklings along the way that I'm like, something's off. Something's off. So on in your book, what I love is this chart that you have about broadening the definition of trauma, because when I looked at that, I was like, oh, and I don't have an autoimmune condition that I know of, but to your point, and you can maybe share what you we talked about at the beginning before we started hitting and recording about the number of Healthy People that we're seeing with autoimmune markers. But when I look at this chart, I'm like, okay, overwhelm. Yep, got that anxiety. Yep, hyper vigilance, insomnia, difficulty connecting anger, easily triggered difficulties with focus, depression, self sabotage, negative thought patterns, like all of those. Yeah.

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19:16 And I bought this, well, this is brought to our attention by our patron, Nicholas. So thank you, Nicholas. It passed him by. I didn't see any big announcements, and neither did he, but he he caught it on drive thru and pointed us at it. It seems to be relatively recent, but there seems to be quite a lot of material for it.

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48:29 I don't know. But interesting, pronunciation, pronunciation from, Nicholas when they they called the the ship the Nadir, not Nadir. Because Nadir in, in Arabic is, someone who brings you, brings you some sort of warning of something that going to happen, like a harbinger or prophet's king. You just you just call it nadir with the emphasis on the

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02:40 witness tampering. Prosecutor Nicholas Ruse said Sam Bateman Free stole