Gesamtlänge aller Episoden: 7 days 20 hours 26 minutes
Does it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy...
Have you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode...
Join me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, I'm offering a 48 hour flash sale to join The Feminist Self-Help Society, my coaching program and community, for just $47 for your first month...
Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad...
In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem...
Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston.
Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.
Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why.
Get full show notes and more information here: https://schoolofnewfeministthought.com/338
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one...
Behind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go!
Get full show notes and more information here: https://schoolofnewfeministthought...
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change...