Thank you for listening to our podcast! Our goal is to help you relax your mind and body so you can fall asleep quickly and easily. Many people suffer from insomnia from time to time and guided meditation can be an effective way to take your mind of day to day challenges and experience both mental and physical relaxation. Our Podcast is different because we use Neuro Linguistic techniques to help you relax. You may find that if you listen to our episodes on a regular basis that you begin to fall asleep faster and easier even when you're not listening to our podcast. This is our goal for you, to develop positive sleep habits and expectations, so you can sleep deeply and awaken feeling refreshed and ready to take on the new day.We'd like to invite you to listen to our Sleep Meditations without Ads or introductions on Patreon. When you become a member, you'll not only be supporting what we do, you'll also have access to exclusive episodes, longer session and other content that doesn't appear on the addition of our free podcast. Visit www.patreon.com/trackstorelax to become a member today. If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax...
https://www.patreon.com/trackstorelax
Eine durchschnittliche Folge dieses Podcasts dauert 38m.
Bisher sind 188 Folge(n) erschienen.
Dieser Podcast erscheint alle 4 Tage.
Gesamtlänge aller Episoden: 5 days 4 hours
Riding Out The Storm Sleep Meditation
Challenging times happen in life, ride out the storm and get the sleep you need
Relaxing Descent Sleep Meditation (Nikki's Voice)
Relax as you take a journey down into soothing comfort
Raise Your Vibration - Guided Sleep Meditation
Raise your vibration as you relax deeply and fall asleep
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
Discover a variety of seashells as you walk along the beach in your imagination
Starry Night Sky Sleep Meditation (Nikki's voice)
Relax and fall asleep under the blanket of a Starry Night Sky
Dreamy Fairy Village - A Bedtime Sleep Meditation
Take a walk in the woods and discover a fairy village where you are welcome