Your Sleep Guru Podcast

Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.

https://alissastarr.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 30m. Bisher sind 172 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 3 days 18 hours 21 minutes

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episode 190: Sleeping Oasis: A Dream in the Desert


Join me, Clara, on a serene voyage into the depths of relaxation within a mysterious sea cave. Picture yourself entering this hidden sanctuary beneath the Mirage Sands Desert, where crystal-clear waters and bioluminescent wonders create an oasis of t...


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   1h1m
 
 

episode 189: Sleep Meditation through Blooming Spring Fields


Take a guided sleep meditation journey through the serene landscapes of Zeeland's tulip fields. Enjoy the Dutch countryside's peacefulness as you ride a bicycle through the vibrant colours and intoxicating scents of the tulip fields. Along the way, y...


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   56m
 
 

episode 188: Lavender Dreams: A Tranquil Meditation Journey


Join Clara on a guided meditation for sleep as we explore the enchanting world of lavender harvesting, starting from the picturesque lavender fields in Provence, France. Imagine yourself helping to harvest lavender under the warm sun, feeling the ear...


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   50m
 
 

episode 187: Bioluminescent Beach Bliss: A Guided Sleep Story


Join Clara on an immersive journey through the mesmerizing bioluminescent sea in this guided sleep story. Close your eyes and escape to a tranquil beach on a mysterious barrier island where the soft sand and gentle waves create a peaceful atmosphere....


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   50m
 
 

episode 186: A Sleep-Inducing Waterfall Visualization


Join me, Clara, as I guide you through the ultimate waterfall visualization, offering a peaceful escape from the chaos of everyday life. Scientifically proven to enhance mood and promote emotional stability, the calming presence of a waterfall forms ...


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   50m
 
 

episode 185: Embracing the Eclipse: A Journey for Sleep


Join me, Clara, on Your Sleep Guru Podcast for an enchanting journey through the cosmos as we explore the awe-inspiring tale of a total solar eclipse. From ancient myths to modern adventures, we will delve deep into the allure of this rare celestial ...


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 March 25, 2024  47m
 
 

episode 184: Ancient Island Sleep Meditation


Clara invites you to join her on a peaceful and rejuvenating guided nature immersion for sleep. Together, you will embark on a meditation journey to the Ancient Island, a place of stunning natural beauty and long-forgotten history. The meditation wil...


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 March 18, 2024  1h0m
 
 

episode 182: Awakening Spring: A Himalayan Sleep Journey


As we embark on this imaginary adventure, imagine yourself in a small inn after braving a blizzard in the mountains of the Himalayas. The Rising Sun Inn, perched in a lofty and peaceful location, becomes your sanctuary. Join me as we explore the land...


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 March 11, 2024  33m
 
 

episode 183: One by Two Seas: A Nature Visualization for Tranquil Sleep


Embark on a peaceful journey to the northernmost tip of Denmark, where Clara will be your guide to explore the unique meeting point of the turquoise North Sea and the dark blue Baltic Sea. Join this nature exploration and let Clara's soothing narrati...


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 March 4, 2024  50m
 
 

episode 181: Ancient Tree Meditation for Deep Sleep


Allow the calming and comforting narrative to transport you to a serene field. Feel the warmth of the sun and the earth beneath your feet, creating a peaceful atmosphere. Walk through a magical forest, heightening your senses and awareness with each ...


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 February 26, 2024  33m