Gesamtlänge aller Episoden: 22 days 4 hours 54 minutes
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection.
Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health.
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself.
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us.
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why effective, authentic dialogue is so important to humankind – and yet seemingly in decline.
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; all of us have less time than we think to make the changes we want to make.
We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world-leading memory expert who has a surprising message.
Today’s guest shares evidence-based principles that will help all of us protect our brain health.