“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.https://www.drchatterjee.com/podcasthttps://www.instagram.com/drchatterjeehttps://www.twitter.com/drchatterjeeukhttps://www.facebook.com/DrChatterjee Hosted on Acast. See acast.com/privacy for more information.
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Gesamtlänge aller Episoden: 22 days 1 hour 1 minute
episode 28: #28 Rich Roll on How to Find Your Purpose
“Put yourself in an unbelievably uncomfortable frightening situation that you don’t have to and you’ll soon find out what you’re about.”Have you figured out what your ‘why’ is? Are you struggling to find the time to discover what ...
episode 29: #29 Amelia Freer on What We Need to Eat
“Everyone is focusing on what to avoid, no one is focusing on what we need to eat”Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shift the focu...
episode 30: #30 Mindfulness Instead of Medication with Danny Penman
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. We discuss ho...
episode 31: #31 Born to Run with Vassos Alexander
“Try it, you will not regret it”Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radio 2 sports presenter, podcast host, author and self...
episode 32: #32 The Science of Happiness with Meik Wiking
“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Ha...
episode 33: #33 The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
“Nutrition doesn’t need to be super-expensive, it can be cheap and cheerful but also very nutritious and wholesome.” Our everyday food choices affect not only our gut health but also our brain health. But how exactly does ...
episode 34: #34 Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein
“We are biologically programmed to care what others think of us”Who doesn't want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish for… More than childhood intelligence, fam...
episode 35: #35 Why Depression Isn’t All In The Mind with Professor Edward Bullmore
“There is no family in the country that’s going to be untouched by depression” Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades....
episode 36: #36 The Truth About Plastic: Why We Should All Care with Will McCallum
“I do have real fears about whether or not the toxicity will increase to dangerous levels”The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already present in the sto...
episode 37: #37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
“We live in a society that generates addiction in most of its members.” This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward addiction, whether in our...