Just One Thing - with Michael Mosley

Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 99 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 1 day 21 minutes

Health & Fitness
Science
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Nordic Walking

How adding poles to your walk can burn more calories and boost your heart health!

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   14m
 
 

Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

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   14m
 
 

Play an Instrument

Why learning a musical instrument can improve your memory and your immune system.

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   15m
 
 

Enjoy Olive Oil

How a glug of olive oil can protect your heart, boost your brain, and help you live longer

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   14m
 
 

Get Fit with HIIT

How a quick HIIT workout can burn calories, boost brainpower and help you live longer.

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   15m
 
 

Announcing Series 7 of Just One Thing

Dr Michael Mosley looks ahead to his new series which starts on Thursday 4 April.

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 March 28, 2024  0m
 
 

Get Gardening

How gardening could be good for your mood, your brain and your gut microbiome.

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 March 13, 2024  14m
 
 

Get Skipping

How skipping could improve your muscle power and strengthen your bones

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 March 6, 2024  14m
 
 

Snack Smartly

How to snack smartly, to improve your mental health, reduce cravings and help weight loss.

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 February 28, 2024  14m
 
 

Track Your Exercise

How simply tracking your exercise could help you move more and improve your health

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 February 21, 2024  14m