Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself ????Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
https://www.spreaker.com/show/the-glow-up-secrets
Gesamtlänge aller Episoden: 4 days 23 hours 52 minutes
148. maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE ????
Hi my loves ???? today I’m teaching you everything I know about blooming into a mature woman ???? 00:00 maturing into the woman of your dreams 04:30 healthy boundaries 10:53 putting people on pedestals & comparison 36:58 self love, acceptance &...
147. toxic habits we’re DROPPING before summer!
Hi my loves ???? In today's episode we're getting REAL on the toxic habits that we need to DROP before summer! 00:00 intro 09:47 neglecting the “small” self care habits 14:20 what helps to stop this 18:49 being lazy 23:38 not having a schedule 29:57...
146. my current hyper-fixations for SPRING ???? wellness, lifestyle, self care & more????
Hi my loves ???? today I’m doing a deep dive on all my latest hyperfixations ???? 00:00 intro 02:40 brittany broski 05:20 may podcast topics 07:24 why am I on what’s in my bag youtube?? 09:25 I’m taking on new 1:1 clients!! 10:17 summer house 13:28 class...
145. let’s dissolve your limiting beliefs.
Hi my loves ???? today we’re diving into your limiting beliefs and how to work through them ???? 00:00 intro 03:52 ruminating on past mistakes 07:06 getting back to the gym CAN be easy 11:22 the fear of failing 15:46 part of me says I’m not going to be...
144. 3 mental habits that are keeping you STUCK. drop them today & take back your life!
Hi my loves ???? Today I’m walking you through 3 mental habits you need to drop TODAY in order to grow ???? 00:00 intro 03:05 identifying with bad habits 19:23 negotiating with yourself 22:40 dropping awareness of things that you don’t want Last weeks...
143. the PERFECT formula for any glow up.
Hi my loves ???? today I’m walking you through my exact formula for glowing up into the best version of yourself ???? 00:00 your current identity 10:30 1. change your identity 28:05 2. create a new neuro pathway 41:57 3. healthy discipline 50:51 q&a...
142. how to live life on EASY mode
Hi my loves ???? today I’m teaching you the secrets to living life on easy mode ???? 00:00 intro 03:38 two mindset shifts that ground me 05:19 the law of rhythm 21:45 the principle of mentalism 27:38 start doing things that actually make you feel good...
141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE ???? off topic
Hi my loves, welcome back to another off-topic episode! ???? Today I’m giving you a March recap and getting us excited for Spring ???? 00:00 intro 03:20 my gum procedure 08:01 class pass, workouts on the weekend & true boundaries 18:00 podcast update...
140. don’t give up, the new version of you is right around the corner.
Hi my loves ???? today I’m reminding you that the new version of you is COMING, just as you asked for ???? 00:00 intro 06:12 have tunnel vision 15:41 movement is happening even if you don’t see it 20:56 you are NOT delusional 30:51 detach & acknowledge...
139. forgive yourself.
Hi my loves ???? Today we need to talk about forgiving yourself, creating closure if you haven't gotten an apology & mindset shifts and reminders you need to hear if you feel like you've failed. 00:00 intro 00:50 story: feeling like you failed...