Hurt to Healing: Mental Health & Wellbeing

In this insightful episode, I am joined by Scottish journalist and television presenter Andrea McLean as we delve into the intricate dynamics of resilience within relationships. Drawing from personal experiences, Andrea highlights the importance of voicing one's opinions and needs, even when it feels uncomfortable...

On today’s Healing 101, I'm delighted to be joined by, Dr. Samantha Boardman—Clinical Instructor in Psychiatry, Attending Psychiatrist, author, and the visionary founder of PositivePrescription.com. Hailing from the vibrant city of New York, Dr. Boardman is a positive psychiatrist dedicated to fixing what's wrong and building what's strong...

Today, I’m thrilled to be joined by Shahroo Izadi, Behavioural Change Specialist and author of "The Kindness Method,". Shahroo shares her inspiring journey to self-acceptance, highlighting key moments that sparked her commitment to kindness. As a Behavioural Change Specialist, she offers insights into breaking barriers to change, fostering self-compassion, and replacing destructive behaviours with kind alternatives...

On today’s Healing 101, I’m honoured to have Amelia Wrighton, co-founder of Suicide & Co, a beacon of strength who turned personal tragedy into impactful advocacy. Amelia shares her journey through the tragic suicide of her mother at 19, revealing its impact on relationships and self-perception. She discusses the support that truly helped and the challenges faced in the aftermath...

Today, I am honoured to have Clare Milford Haven, a philanthropist, writer, and entrepreneur, who, in the face of unimaginable tragedy, founded the suicide prevention charity James' Place after the loss of her son, James. Clare courageously shares her journey, shedding light on the challenges James faced within the healthcare system and the profound impact of his loss on her family...

On today’s Healing 101, we're honoured to have Vincent Deary, a practitioner health psychologist, professor, and author of the new book "How We Break." Vincent equips us with a deeper understanding of breaking points and the power of rest and recuperation. In this episode, he delves into the impact of prolonged difficulty on our well-being and relationships, addressing recovery, and the concept of the "desire path...

Today, I’m thrilled to be joined by Carrie and David Grant, BAFTA award-winning broadcasters, vocal coaches, leadership coaches, and dedicated campaigners. In this episode, they share their journey as parents supporting their children's mental health struggles, discussing the tools and united front which has become crucial in their approach. The Grants candidly explore the obstacles they've overcome individually and within their marriage while supporting their children...

On today’s Healing 101, I’m delighted to be speaking to Dr. Marianne Land, a leading eating disorder therapist and binge eating coach. In this episode, Dr. Land explores the connection between self-acceptance, self-love, and the development of eating disorders, focusing on their impact on romantic relationships. She addresses challenges faced by individuals with eating disorders in trusting the support around them. Dr...

I'm thrilled to have Gemma Oaten, former Emmerdale actress, radio presenter, and CEO of Seed Support UK, as my first guest of the new series. In this insightful interview, Gemma discusses the impact of eating disorders on relationships, addressing questions like how her anorexia affected her body image, the evolution of close relationships during her struggle, and pivotal moments that reshaped her perspective on food and control...

On today’s HEALING 101, I am speaking with Dr Martina Di Simplicio is a Clinical Senior Lecturer in Psychiatry at the Division of Psychiatry, Imperial College London, and Honorary Consultant Psychiatrist in the West London Mental Health Trust...