Gesamtlänge aller Episoden: 4 days 10 hours 35 minutes
Internal water flow is something that I've been wanting to talk about. It may sound odd, but just hear me out.
Humans are 90% water. We have an ebb and flow to the waters in our body, just like the oceans do. Think about the way the pull of the moon affects the tides. The waters in our bodies feel that same pull. However, if your internal water flow is out of balance, the movement of nutrients and waste through your body is disrupted and can turn into illness...
Kamladevi is a professional life coach business consultant who specializes in mindset and personal development strategy. She teaches entrepreneurs and people in management how to balance their lives and how to thrive. Over 4000 people have benefited from her trainings, and she's helped over 250 businesses to kickstart and momentum for success. When she started work in September 2017, she was at a time where she was shifting her mindset and co creating a life for more ease and more flow...
Lidia has over 10 years experience as a life coach and has a master's in positive psychology. She has qualifications in multiple coaching disciplines, including neuro linguistic programming, and MSC EIT emotional intelligence, as well as being a certified coach. She has created a resilience framework called "Head, Heart, Hugs," designed for parents of primary school aged children...
We've talked a bit about shadow values, so today I'm going into more detail about what they really are.
Golden Values are the things that we strive for in life: the things that we put before anything else in our lives.
My top 3 golden values:
There is a second type of value also: the Shadow Values. For every action you do, there's a feeling that you get. That feeling is your shadow value...
Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced with stress. In this episode, she will tell her story and walk us through some of the techniques we can use to release that pent-up tension in order to live a healthier life...
Relationship and recovery coach, writer, speaker, and actress Dufflyn Lammers joins us today and she is an expert at helping women embody their highest energy. Her theory is that everyone is recovering from something.
Dufflyn's top tip for accelerating health is to first work on the physical level of becoming more present in your body so that you can then become more sensitive in other areas rather than overstimulated...
Get some paper and a pen ready because we're going to construct your personal Happiness Code.
I really want this to be something that benefits you and the people around you. What are some things that make you happy? What things are necessary for you to feel the best?
This is an outline of my personal happiness code. You can model yours on mine, or not. Do what feels best for you...
I'm joined today by Patty Duque. Patty is a mindset coach, she's a best selling author and speaker. She contributed to Elevate Your Mindset, she's passionate about helping others get clarity, gaining confidence and taking action towards harnessing their happiness and mastering their mindset...
Do you or someone you know feel the overwhelming need to compensate for the calories you just ate by purging or excessively exercising? Today's guest Lucia Gaviria can help.
Lucia has recovered from bulimia and is using her knowledge and experience to help others recover as well. As with other addictions, the first step is to recognize the signs.
Just know that your weight does not define you. Your diagnoses don't define you...
What is a personal manifesto? Really, it's just a list of at least 10 statements that help keep you aligned with your values and your beliefs.
Grab a pencil and some paper because I have an assignment for you today.
Take some quiet time today to write down 3 personal manifesto statements related to your health, 3 more related to your wealth in any of the facets of wealth we discuss here, and 3 more related to your weight...