Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
https://anxietyspecialists.podbean.com
Gesamtlänge aller Episoden: 16 hours 30 minutes
44 Cause of fear of needles and needle phobia treatment
Fears can really get in the way when we're trying to do something that the brain sees as scary!
In this episode, we’ll talk about the fear of needles, or what others call “shot fear.” Here, we’ll share how this phobia occurs, what triggers this, and treatments or tips on getting over your needle fear. Stay tuned as we unravel the mystery behind shot fear and help you cope...
43 How the little things gives us anxiety and trauma feat. Caurel Richards
Trauma and anxiety are complex issues to deal with. But have we ever thought about how we got these in the first place? It may never really hit us that the little things that we experienced as a child up to now could possibly become contributing factors to the mental health issues we are facing today.
Caurel Richards, a Trauma Expert, and Hypnotherapist will share her experiences and tips to deal with the different mental health issues we are feeling...
42 The most effective new year's resolution for anxiety
Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?
In this episode, we will list down the reasons why you should start to handle worries and stress with some help...
41 How food effects our mood feat. Sue Rogers
What we consume affects not only our physical body but our emotions as well. We often hear that we should trust our guts and learn more about them. Sue Rogers, an author, gut-health coach, and yoga instructor is the special guest that will accompany us as we digest the knowledge about what and how our gut affects us in multiple instances and how it can impact our anxiety...
40 Christmas stress
Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!
As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier...
39 How other people's anxiety can affect you
We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.
As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".
In this episode, we will discuss how other people can push their anxiety on us and how to push back...
38 How movement can relieve anxiety feat. Angie Berrett
Remembering the experiences of our childhood selves may bring up a range of emotions; it may be happiness or, unfortunately, for others, grief trauma. When the painful memories of the past still bother you, they can trigger a negative and unhealthy response. To teach us how to heal and move through struggles, we have the owner and the creator of the Angie Berrett Movement, Angela Berrett, in our podcast...
37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach
We often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others.
We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to achieve...
36 Organising your house to reduce anxiety and optimise your life Feat. Nic Scholtysik
A home is a space where we want to feel free. There are thousands of interior designs that can please your eyes, but what about our comfort? Most of the time, we are deceived by what we see. Having a lovely but unsustainable home can leave us feeling disheartened and overwhelmed. To avoid that brokenness, we have Nic Scholtysik on the podcast to make us realize that you can create a lovely workable space without buying heaps of new stuff...
35 Men's anxiety
Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively.
As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness...