Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
https://anxietyspecialists.podbean.com
Gesamtlänge aller Episoden: 16 hours 30 minutes
04 Top 7 options for Anxiety Treatment
As your first step toward an anxiety-free life, you want to learn what treatment options you have.
Today, we will cover your seven options, run through them one by one, and discuss the scientific evidence for how effective they each are at treating anxiety.
Remember that just as you are not alone in fighting anxiety, the same is true in treating it.
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03 What does a life free from anxiety look like?
Do you ever like you are trapped in a cage that feels smaller and smaller and you just can’t find a way out?
I suppose that is what your anxiety feels like and as the cage feels smaller your anxiety grows bigger.
But, what if there is a way out of this? Free from the limits of your life and the freedom to do what you love...
02 Anxiety Disorders: How likely am I to get one? (The top 6)
You are maybe one of the many people who struggle with anxiety.
A crucial part of getting the help you need is awareness to admit that you struggle with anxiety.
We hope that if people know how widespread anxiety disorders are, they will feel more comfortable getting help and sharing their struggles with their loved ones.
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Pilot Episode
The anxiety that was, the life that will be. Welcome to the pilot episode of The Anxiety Specialists. We are really passionate about everything anxiety-related, so we want to make sure that this podcast is really helping people like you, so you can get the anxiety-free life you deserve.
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