Anxiety Specialists

At some point in our lives, we’ve probably seen someone be hyper-organized, to a point where we thought to ourselves, “they probably have OCD now don’t they?”. Well, that’s not necessarily the case!

In this episode, we’ll dive deep into what OCD is. This way, we’ll be more helpful when encountering someone with OCD, rather than being careless and ending up hurting them. Join us as we learn more about the disorder, and what we can do about it...

In our day-to-day life, there’s this C-word that we may have unconsciously added to our vocabulary. But did you know that this word actually disempowers and discourages us from taking control of our lives? It’s also surprising that this word is quite simple and we often overlook it.

When I stopped using this word, suddenly I have more options for how I wanted my life to go...

For all the parents out there: we know that parenting can be overwhelming most of the time. Meeting your child’s needs while maintaining a healthy relationship with them is tough, especially if you’re unsure about what type of parent you want to be. To top it all off, finding people who understand your struggles can be difficult as well...

Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!

But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate...

Many people turn to medications to try to manage their anxiety. But we don’t have to go down that road and count on it to get improvements. In this episode, we are back with Graham Wheatcroft, a Global Remote Fitness Coach, to talk about how physical fitness, spirituality, and regular daily practices play an important role in how you manage your anxiety...

Have you ever had an intrusive thought that you are spiraling down towards insanity? Maybe you fear that your anxiety is worsening and that you may suddenly lose it. Perhaps your worries are getting out of control...

Ever wondered what the difference between an anxiety attack and a panic attack is? The quick answer to that question is—officially, nothing. Labeling our anxiety and panic as an attack can actually intensify the sensations that come along with it, which prevents us from getting on top of our anxiety and panic.

In today’s episode, we offer new ways in managing our anxiety and panic, by first focusing on the labels that we use...

Are you limited to only one option in treating your anxiety? Oftentimes, finding a therapist can be challenging, and you may be left thinking that treatment for your anxiety is out of reach...

Most of the time, people want to manage their anxiety and heal from it immediately, and it’s not wrong for them to feel that way! However, the brutal truth behind dealing with your anxiety is that it’s full of hard work along the process. 

In this episode, we’ll dive right into the importance of values in managing anxiety. Let’s find out more details about our values, how it reflects our actions, and how they affect how we deal with our anxiety...

Are you too hard on yourself whenever you face failures and setbacks? Maybe it discourages you from moving forward and you get stuck in the same place.

In this episode, we’ll let you in on a little secret process to master your anxiety by being more compassionate to yourself whenever you face adversities. What’s surprising is that toddlers actually practice this method more often, while adults often overlook it...