Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
https://anxietyspecialists.podbean.com
Gesamtlänge aller Episoden: 16 hours 30 minutes
14 Writing letters to your future self
What would you say if you were given a chance to talk to your future self, if you knew they were going to go through mental health struggles, maybe after giving birth to a child?
A baby's birth can trigger a wide range of emotions, from joy and excitement to anxiety and depression...
13 Anxiety attack treatment
Are drugs the ultimate solution for anxiety or are they just a “band-aid approach”?
If you think drugs are the best you can hope for in terms of treating your anxiety attacks, this episode is for you!
Drugs can help reduce the adrenal signals in people with anxiety, but they're not the ultimate solution to having an anxiety-free life...
12 What happens in an anxiety attack
Why do some people feel more out of control and others are calmer and more confident facing their anxiety attacks?
Different people experience anxiety attacks differently.
While everyone experiences stress and anxiety, some people become so overwhelmed and tend to believe they can’t do anything to cope with anxiety.
In this episode, we are covering what happens in an anxiety attack, what to expect, and how long an attack lasts...
11 Anxiety attack symptoms
You know you're having an anxiety attack when….well, you don't,
They're not an officially recognized thing!
If so, how does an anxiety attack work? And what about panic attacks?
Find out in this episode as we are covering what are the signs of anxiety and even panic attacks, how to know if what you are feeling are anxiety attack symptoms, and how anxiety and panic attack symptoms differ...
10 What are anxiety attacks?
Your blood pressure and heart rate are rising.
Your breathing is quickening.
Are you experiencing an anxiety attack or a panic attack?
In this episode, we will cover exactly what anxiety attacks are and the names often associated with them, with an example to keep it simple.
We will also discuss what panic attacks are and how they are different from anxiety attacks...
09 How to do relaxation for anxiety
Have you already tried relaxation and found that it doesn’t work for you?
The truth is, it is NOT because you are no good at relaxation.
It is just because you are doing it wrong!
In this episode, we will share with you the benefits of regular daily relaxation, some effective techniques to try plus our personal favorite relaxation method...
08 What you need to know about anxiety recovery
As someone who struggles with anxiety, how do you see yourself? It’s not uncommon for people with anxiety to see themselves as anxious, associating what they are going through with who they are as a person, a strong identity attachment anxiety...
07 What not to say to someone with anxiety
As someone who struggles with anxiety, how do you see yourself?
It’s not uncommon for people with anxiety to see themselves as anxious,
associating what they are going through with who they are as a person, a strong identity attachment anxiety...
06 Can you catch anxiety from someone? (Is anxiety contagious?)
Is anxiety contagious? Can you catch it from someone?
If you are worried about catching anxiety and have been keeping discussions about it and the emotions of others at arms reach, this episode is for you!
This is where the above questions will be answered and clarity will be yours.
We will also share the top 5 tips to help you reduce any emotional contagion effect that may be causing you stress...
05 How to help someone with anxiety
What makes a person qualified to support someone who's struggling with anxiety?
Spoiler Alert: It’s not some fancy degree!
But in your attempt to help the person, what if what you do could cause more harm than good?
In this episode, you will discover how to be good support as you learn the first and crucial thing that will make you qualified to help the people you care about...