Anxiety Specialists

Men are always expected to be tough and robust, and many words that are synonyms for unbreakable. Although this is what society has taught us, a different perspective can be helpful. The state of being strong is not about keeping your eyes dry but about being able to express your emotions without shying away.

In celebration of Men's Mental Health Month, I'll be expounding on how men should not be prisoned by their thoughts but be free to be open with their feelings...

Starting a business is a challenge. It may bring up anxiety for you, and it’s going to be quite a struggle if you have low self-esteem. Building up confidence is the key to pulling up both yourself and your business. On our podcast, we have Darla D' Acunto joining me, a business and mindset coach for women, to encourage all of us to reach for success confidently...

You want the love of your life to be there for you through thick and thin, but some of us find anxiety is also our constant companion. It is hard to control the effects of dealing with an anxious mind while having a romantic partner.

With Samara Lane, a relationship anxiety coach, we will be tackling how anxiety affects relationships in this episode. Especially if you have anxiety about your relationship...

Other than dogs, cats are one of the most popular pets of all time. But some people have anxiety around cats. It can even be a strong enough feeling to be called a cat phobia, sometimes called Ailurophobia or Gatophobia.

We will bring you an episode explaining the phobia, its possible causes, treatment, and how the brain deals with it, thus increasing the importance of you taking a look into it...

Anxiety and self-love are challenging. Especially when you are navigating the world of dating. It’s important to learn how to deal with difficulties like being ghosted without becoming an anxious wreck or doubting your self-worth. That’s why it was so great to get Lauren Smith on the podcast to teach us how to navigate the dating experience when we struggle with anxiety.

This episode will cover tips, strategies, and insights into living the better life you deserve...

Did you know that about 2.2% of the population experiences this anxiety disorder? The sad thing about it is most people don't seek treatment.

In this episode, we will share with you the actual cause of this anxiety disorder of intense fear in enclosed spaces...

Sometimes people stare into blank space, and unwanted memories come crashing in. Feelings of fear, disgust, and other negative emotions disturb how you were feeling before. Traumatic memories are the worst when they come uninvited, and you have nothing else to do but to deal with it.

In today's episode, we will explore EMDR therapy and how it can be helpful to memory processing and transforming negative self-thoughts...

Most people who have limited knowledge about PTSD would assume one of two things. Firstly, you should be able to just get over it given enough time, or alternatively that once you have it that's it, you can’t recover from the condition. But that’s not actually the case—and I’m speaking from experience!

The thing is, others' impatience or their hopeless projection about our recovery from PTSD can be really unhelpful. It can contribute to feelings of helplessness and shame...

Time and time again, we’ve always made it clear that we have to be careful when we talk about someone’s condition, especially if we don’t fully understand it. Being careless can only do more damage, even if your intentions were to provide support for them.

The same goes for providing support for people who have PTSD. There are a lot of misconceptions about the condition, and being careless about it won’t be helpful for people who have PTSD...

Have you ever had a recurring thought that disrupts your thinking process? Then you might be dealing with Pure-O. For those who haven’t heard of this term—we get it, and there’s a pretty good reason why this is often overlooked. We see our fair share of Pure-O, and we’d like to deep dive into that for you today.

In this episode, we’ll learn more about Pure-O, how we can identify it, and what we can do about it...