Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

https://bengreenfieldfitness.com

Eine durchschnittliche Folge dieses Podcasts dauert 1h7m. Bisher sind 646 Folge(n) erschienen.
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episode 849: The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting


https://bengreenfieldfitness.com/fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true...


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 2017-06-10  1h14m
 
 

episode 848: A Food Industry Expert Reveals The Shocking Truth About "Healthy" Energy Bars, Protein Bars & Paleo Bars (& How To Choose The Right Bar).


As I described just a few days ago in this comprehensive article "Dirty Little Secrets Of The "Healthy" Energy Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).", I used to be an energy and "health" bar addict.


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 2017-06-07  1h20m
 
 

episode 847: Why You Can't Get Away From The Toxin Glyphosate (& What You Can Do About It).


https://bengreenfieldfitness.com/restore My guest on today's podcast, Zach Bush, MD, is one of the few triple board certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. He...


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 2017-06-03  1h25m
 
 

episode 846: Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfeld Podcast


Laura Schoenfeld, in addition to officially being the individual who introduced me to "fried pickles" at a recent Weston A. Price Foundation conference, is a registered dietitian trained in functional medical nutrition therapy.


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 2017-05-31  1h15m
 
 
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 2017-05-27  1h10m
 
 

episode 844: Smearing Your Face With Avocado & Papayas, Dabbing Your Skin With Pineapples & Green Algae, Fixing Acne Forever & Much More With Dr. Trevor Cates.


Ever consider grabbing an avocado or papaya from your kitchen and smearing it all over your face?


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 2017-05-24  1h4m
 
 

episode 843: Cyclic Ketosis, "Thinkitating", Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu


My guest today is no underachiever. His name is Tom Bilyeu, and if you've ever munched on a Quest Nutrition bar, you've probably nibbled on a bit of Tom's genius.


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 2017-05-20  1h20m
 
 

episode 842: The Shocking Story Of Vaccines, The Toxicity Of Ultrasounds, Why You Shouldn't Play With Your Child & Much More With Dr. Thomas Cowan


https://bengreenfieldfitness.com/childcare I first introduced you to the brilliant, well-spoken and outside-the-box physician Dr. Thomas Cowan in the podcast episode entitled "How (& Why) To Eat More Vegetables, Why A Plant Is Like An...


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 2017-05-17  1h20m
 
 

episode 841: How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.


Have you ever wondered what happens when someone drips a bunch of saliva into a special tube and mails it off to a company like 23AndMe or DNAFit for genetic testing?


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 2017-05-14  1h4m
 
 

episode 840: Porn, Sugar, Cookies, Bananas, Sweet Potato Chips & The Matrix: A Wired To Eat Book Review With Robb Wolf.


The last time I had Robb Wolf on my show, we talked about nicotine gum, alactic training, binaural beats, small-scale farming and a whole lot more.


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 2017-05-13  1h15m