Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 22 hours 55 minutes
episode 987: The Genius Mad Scientist Who Invented The Very First Fitness Product Ben Ever Bought - Along With "The Best Water Filtration System That Exists" & Much More.
Peter Spiegel is a serial entrepreneur who has founded numerous successful companies related to direct response advertising, marketing and consumer products. In the advertising space, Peter was the founding partner of Direct Partners, which was...
episode 986: Why You May Have A Head Injury Or Concussion (Even If You Don't Know It) And What To Do About It.
Four months ago, I was at a party in Park City, Utah that happened to be chock full of chiropractic physicians. While I was leaning against the bar mixing myself a white wine kombucha spritzer, as I'm prone to do, a doctor named Steve Geanopulos...
episode 985: The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.
What is truly a healthy energy bar? A bar that keeps you in "ketosis"? A high-fiber bar? Gluten-free? The fact is, when it comes to energy bars, there's plenty of confusion (and, sadly, deception). So in this riveting conversation between Kion COO and...
episode 984: The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.
In the podcast episode “” I interviewed athlete and supplement designer Craig Dinkel about a special blood oxygenating formula called “Biotropic”. After that interview, I received an onslaught of questions about everything from grass-fed liver...
episode 983: Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
I'm a supplement geek. I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college student immersed in pharmacology and advanced human nutrition classes. But today's podcast guest - Dr. Hector...
episode 983: How To Get Started With Spearfishing and Why It's So Good For Fitness & Food: The Kimi Werner Podcast
The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is a big inspiration for me when it comes to my own love for water, freediving and spearfishing! As a young child growing up off the grid in an isolated...
episode 982: Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Does tapping really work? Tapping (also known as EFT or "emotional freedom technique") is a practice in which you tap specific parts of your body and simultaneously say an affirmation. It is supposedly a wildly effective healing modality that...
episode 983: 388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?
episode 981: The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)
It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless, some claim it's not necessary and that one can get all the NAD they need from supplementation....
episode 980: My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a...