Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Gesamtlänge aller Episoden: 74 days 22 hours 55 minutes
episode 677: Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
In the podcast episode , I interviewed Matt Reimann about , a smart health app based on personalized epigenetics and gene expression. After that interview, I received an onslaught of questions, comment and relatively disturbing feedback...
episode 676: Why Healthy People Get Broken Guts, And What You Can Do About It.
BenGreenfieldFitness.com/brokengut You've probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or a triathlete hunched over with abdominal pain on the bike. Or the bodybuilder wandering around the gym...
episode 675: Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes.
In my video "", one of the items I highlight is a springy, soft and supple standing mattress made from a special reactive material that allows my foot to sink in deep and then spring right back to the original position - creating a...
episode 674: Amino Acids, BCAA's, EAA's, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff.
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in Florida six years ago, and interviewed him a few weeks later in the podcast episode "" Then, he helped me with...
episode 673: The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating...And Start Using Nicotine, Caffeine, Alcohol & Marijuana.
Prepare to have your mind blown... Green tea is bad for you. You shouldn't brush your teeth very much. Vitamin Water has more carbs than beer. And you should start using nicotine, five or more than drinks per day, marijuana and copious amounts of...
episode 672: The Quantlet: The World's First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance.
Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis... ...via a tiny device that you wear your wrist like a wristwatch. But this device goes way beyond that, including generating...
episode 671: A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast
Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley". Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics...
episode 670: Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It.
Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread out an array of colorful mushrooms, including cordyceps, a mushroom well-known for it's athletic performance enhancing capabilities (and one that...
episode 669: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More!
November 25, 2015 Podcast: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the ,...
episode 668: A Tree-Climbing Modern-Caveman's Secrets To Living Ancestrally In A Modern World.
This is a protected ! Click here to get this - and over 300 additional hidden episodes, .pdf's, videos - for just $9.99/year inside the . That guy in the photo above climbing the tree like an ancient ape is Tony Federico. Tony is one of the leaders of...