Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
Eine durchschnittliche Folge dieses Podcasts dauert 57m.
Bisher sind 55 Folge(n) erschienen.
Alle zwei Wochen gibt es eine neue Folge dieses Podcasts.
Gesamtlänge aller Episoden: 2 days 3 hours 51 minutes
episode 2: A Trauma Survivor's Guide to Teaching Yoga | Marcy Tropin
Right effort, Narrative and Ownership
episode 1: A New Relationship to Stress with Hala Khouri
Understanding how to manage anxiety in life and in the yoga room in a new way.
Coming this May!
We have all been touched by trauma and we have all experienced trauma and its impacts in very varied degrees and ways. Uncovering and understanding our own traumas whether generational, racial, sexual, medical or any combination of these or others, is th...