Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
Eine durchschnittliche Folge dieses Podcasts dauert 57m.
Bisher sind 55 Folge(n) erschienen.
Dies ist ein zweiwöchentlich erscheinender Podcast.
Gesamtlänge aller Episoden: 2 days 3 hours 51 minutes
BONUS EPISODE: The Essential Guide to Trauma Sensitive Yoga
Preview What's Inside My Forthcoming Book
episode 11: Healing Trauma Through Nature | Micah Mortali
How the outdoors can regulate our nervous systems.
episode 10: The Exceptional Potentiality of Yoga | Seane Corn
And what the world needs from yoga teachers who deliver this medicine.
episode 8: The Wellness Gap | Kerri Kelly
The unequal systems and structures that determine who gets to be well.
episode 6: The hidden cost of "little t" trauma | Dr. Liz Cohen
A Psychiatrist breaks down long term trauma and the impacts of covid