Dhru Purohit Show

This episode is brought to you by InsideTracker.

When you think back to what you ate today, yesterday, three weeks ago or even last year, how different is the food on your plate? Some people naturally include a wide range of diverse food when choosing their meals, but for many of us, it is easy to fall into a trap of eating the same foods day in and day out...

This episode is brought to you by AirDoctor.

The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to just an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness...

This episode is brought to you by BiOptimizers and InsideTracker.

We now know that food is medicine, perhaps even the most powerful drug on the planet with the power to cause or cure most disease...

This episode is brought to you by Eight Sleep.

We all know the importance of getting enough sleep, though many of us scrape by with as little as possible. It turns out that sleep can make or break your ability to lose weight, age slowly, prevent cancer, and perform at a high level. When your sleep suffers, you suffer major consequences far beyond the dark circles under your eyes. 

In today’s mini-episode, Dhru speaks with Shawn Stevenson and Dr...

This episode is brought to you by InsideTracker.

Why do we get fat? As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar...

This episode is brought to you by Joovv and Eight Sleep.

For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. Now, our understanding of cancer is undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline, but the “War on Cancer” has hardly been won.

In today’s mini-episode, Dhru speaks with Dr. Elizabeth Boham and Dr...

This episode is brought to you by BiOptimizers and Cozy Earth.

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. Which one is best? What does it all mean for our longevity, brain health, and overall wellness?

This week on The Dhru Purohit Podcast, Dhru sat down with Dr...

This episode is brought to you by InsideTracker and ButcherBox.

Most of us hear the term “metabolic health” and think it only applies to our ability to burn food and manage our weight. And while those are certainly big pieces of metabolic health, it also impacts everything from our cardiovascular health to cognition, mood, infertility, and so much more. That’s because our metabolism is actually our body’s ability to create energy and this happens all over the body...

This episode is brought to you by Cozy Earth and InsideTracker.

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives, but they can also be a major source of stress...

The Power of Love, Community, and Friendship on Our Health | This episode is brought to you by Joovv and Vuori.

For much of human history friendship was about survival. No one, no matter how strong or independent they were, could live life alone.⁣ So we invested in our village, in our community in our tribe and developed friendships because we needed to. It was a part of our existence.⁣

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Today, most of us aren’t reliant on friends for daily survival...