Dhru Purohit Show

Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOptimizers.

Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common—the body attacks itself...

The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness...

Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley.

For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. 

Our brains naturally create cellular debris as we age...

We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active.

Cases of near-death experiences have been reported since ancient times, and are described by 10% of people whose hearts stop...

Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers.

Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improving their weight or heart health...

How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living.

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, low testosterone, menstrual irregularities and infertility, and more...

Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Earth and BiOptimizers.

COVID-19 has challenged us like never before. The past year has been full of uncertainties and we continue to face decisions around vaccines, a changing social landscape, and how to protect our families and maintain our quality of life...

How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUblox.

Chronic diseases are the top risk factors for death and disability today. They’re also among the top risk factors for having worse outcomes from COVID-19. This implies that much of our risk for worse outcomes from this virus is a reflection of the choices we’ve made in the years and months leading up to the pandemic...

Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is brought to you by Birch Living.

Interested in Levels Continuous Glucose Monitor? Join here: http://levels.link/dhru

Obesity, type 2 diabetes, heart disease, polycystic ovarian syndrome, and Alzheimer’s disease all have one big thing in common—they all involve a component of blood sugar dysregulation. So many other diseases do, too...

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.

We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both...